Weigh In record (no journal entry) for 21 February 2011
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1444 kcal
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Fat: 52.10g | Prot: 40.25g | Carb: 147.77g.
Breakfast: banana, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: stuffing, mashed potatoes, turkey. Snacks/Other: scotch, wine, Hershey dark chocolate bites. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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