jaime30024's Journal, 21 February 2011

this sucks i did not have a lit of carbs. hopefully its from sodium.
238.6 lb Lost so far: 9.4 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1192 kcal Fat: 83.89g | Prot: 77.65g | Carb: 16.33g.   Breakfast: Boiled Egg. Lunch: Fat Free Feta Cheese, Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Creamy Caesar Dressing, Lettuce, PRES MEDITERRANEAN FETA CRUMB, Louisiana Wildly Wicked Wing Sauce. Snacks/Other: Sugar Free Energy Drink, Original Beef Stick, Popeye Tender Spinach. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

berley1 commented on Bclibern's Weigh In.
DarleneW101 supported JennBuck61's Journal Entry.
DairyKing commented on sheshemoo's Journal Entry.
atriel2 updated their Food Diary.

Atkins Recent Activity

old hag updated their Exercise Diary.
Hjt397 recorded a Weigh In at 215.2 lb.
misskathie updated their Food Diary.
ferralt recorded a Weigh In at 136.0 lb.
nicholaix and Sdbai3 are now buddies.
beckkw joined group Induction phase on Atkins.
Cheleez30 commented on nicholaix's Journal Entry.
Rolandman supported msbuggirl's Journal Entry.