jaime30024's Journal, 21 February 2011

this sucks i did not have a lit of carbs. hopefully its from sodium.
238.6 lb Lost so far: 9.4 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1192 kcal Fat: 83.89g | Prot: 77.65g | Carb: 16.33g.   Breakfast: Boiled Egg. Lunch: Fat Free Feta Cheese, Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten), PRES MEDITERRANEAN FETA CRUMB, Louisiana Wildly Wicked Wing Sauce, Lettuce, Creamy Caesar Dressing. Snacks/Other: Sugar Free Energy Drink, Popeye Tender Spinach, Original Beef Stick. more...
on diet Atkins  



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