jaime30024's Journal, 21 February 2011

this sucks i did not have a lit of carbs. hopefully its from sodium.
238.6 lb Lost so far: 9.4 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1192 kcal Fat: 83.89g | Prot: 77.65g | Carb: 16.33g.   Breakfast: Boiled Egg. Lunch: Egg, Fat Free Feta Cheese. Dinner: PRES MEDITERRANEAN FETA CRUMB, Lettuce, Fried Chicken Wing No Coating (Skin Eaten), Creamy Caesar Dressing, Louisiana Wildly Wicked Wing Sauce. Snacks/Other: Sugar Free Energy Drink, Original Beef Stick, Popeye Tender Spinach. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to jellybeangirl's group post - ready steady GO.
jaime30024 recorded a Journal Entry and a Weigh In at 193.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 updated their Food Diary.
soccermom23boys recorded a Weigh In at 171.2 lb.
Lizzie983 recorded a Weigh In at 147.0 lb.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

syndi55 supported gogo97's Weigh In.
stukas recorded a Weigh In at 192.2 lb.
wynsoaring recorded a Weigh In at 219.4 lb.
devilfish57 recorded a Weigh In at 246.0 lb.
unbridled recorded a Weigh In at 233.5 lb.
cintia7605 recorded a Weigh In at 144.6 lb.
Cherylrs recorded a Weigh In at 142.0 lb.
MMDuff10 recorded a Weigh In at 136.0 lb.