Weigh In record (no journal entry) for 21 February 2011
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1219 kcal
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Fat: 38.12g | Prot: 73.22g | Carb: 148.19g.
Breakfast: Zone Perfect Dark Chocolate Almond Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: white lightning chili Rachel ray. Dinner: Reduced Fat Club Crackers, Pepper Jack Cheese, Original Corn Chips, white lightning chili Rachel ray. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Greek Yogurt wild blueberry, Light Multigrain English Muffin, naturally nutty vanilla almond. more...
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2075 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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