Weigh In record (no journal entry) for 21 February 2011
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200.8 lb
Lost so far: 54.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1061 kcal
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Fat: 42.05g | Prot: 56.49g | Carb: 115.59g.
Breakfast: nabisco 100 cal mint fudge. Lunch: TACO BELL SAUCE, Tostada, taco bell taco. Dinner: hersheys dark chocalate kiss, ground cinnamon, promise, Sweet Potato (Without Skin, Cooked, Boiled), LEMON PEPPER, PAM, WILD SALMON FILLETS. Snacks/Other: hersheys hot fudge, blue bunny homemade vanilla ice cream. more...
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losing 4.2 lb a week
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DEBBIE R P's weight history
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