mervinpearce's Journal, 10 February 2014

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Weigh In record (no journal entry) for 10 February 2014

205.0 lb Lost so far: 15.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:

629 kcal

Fat: 6.54g | Prot: 121.82g | Carb: 14.23g. Breakfast: Freshpak Green Tea, USN Diet Fuel Ultralean. Lunch: Woolworths Smoked Chicken Breasts. Dinner: Egg White. more...

2607 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.0 lb a week

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mervinpearce's Journal, 10 February 2014

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