Weigh In record (no journal entry) for 21 February 2011
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1254 kcal
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Fat: 47.44g | Prot: 75.27g | Carb: 110.87g.
Breakfast: Oat Fit - Maple & Brown Sugar, strawberries. Lunch: Taste Escapes Peppered Beef, horseradish sauce, lettuce leaf, light string cheese, pop chips, light wheat bread. Dinner: red wine, asparagus stir fry, sirloin steak. Snacks/Other: reddi whip, molten mini, subway light mayo, rykrisp, 100 calorie almonds. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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gaining 1.6 lb a week
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