Weigh In record (no journal entry) for 21 February 2011
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1721 kcal
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Fat: 55.78g | Prot: 107.98g | Carb: 132.91g.
Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. Lunch: Won Ton Soup (Wonton), Diet Coke (Can). Dinner: Balsamic Vinegar Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lager. Snacks/Other: Red Table Wine, Wine Gums. more...
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2251 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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