Weigh In record (no journal entry) for 28 June 2021
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198.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2001 kcal
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Fat: 101.37g | Prot: 110.28g | Carb: 145.06g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Spinach, Stop & Shop Mixed Salad Greens, Cheese Pizza. Dinner: Perdue Simply Smart Breaded Chicken Breast Tenders (3), Cheese Pizza. Snacks/Other: Leinenkugel's Summer Shandy, Great Value Dry Roasted & Salted Peanuts, Jellybeans. more...
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2964 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 0.5 lb a week
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