Weigh In record (no journal entry) for 09 February 2014
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123.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1389 kcal
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Fat: 32.69g | Prot: 48.94g | Carb: 257.59g.
Breakfast: Margarine, Raisin Bread, Muesli (Dried Fruit and Nuts), Tea (Brewed), Almond Milk. Lunch: Cucumber (Peeled), Navels Oranges, okonomiyaki, Egg, Cherry Tomatoes, Margarine, Raisin Bread. Dinner: Curry, White Rice (Short-Grain, Cooked), Apples. more...
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2008 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 3 hours and 20 minutes, Shopping - 2 hours, Sitting - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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