fazzo54's Journal, 10 February 2014

123.2 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 38.63g | Prot: 53.43g | Carb: 282.90g.   Breakfast: Warburton's Medium Sliced Wholemeal Bread, Reduced Fat Peanut Butter, Asda Rice Snaps, Almond Milk, Tea (Brewed). Lunch: Apples, Curry, Brown Rice (Medium-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Curry. Snacks/Other: Dormen's Japanese Rice Crackers, Asda 70% organice dark chocolate with cocoa nib. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour. more...