kdfrakes's Journal, 05 May 2009

Weigh In record (no journal entry) for 05 May 2009
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 May 2009:
840 kcal Fat: 26.42g | Prot: 52.24g | Carb: 106.27g.   Breakfast: Water (Bottled), Reduced Fat Vanilla Cinnamon Orange Greek Yogurt, Special K Cereal Bars - Vanilla Crisp. Lunch: Egg. Dinner: Grilled Chicken Breast Strips, Natural Crumbled Feta Cheese, Asparagus, Red Tomatoes, Cucumber (Peeled), Green Onion, Sweet Red Peppers, Romaine Salad, Russian Salad Dressing (Low Calorie). Snacks/Other: Grapes, Propel Berry Fitness Water. more...

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