Weigh In record (no journal entry) for 21 February 2011
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216.6 lb
Lost so far: 18.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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2203 kcal
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Fat: 136.95g | Prot: 128.95g | Carb: 126.37g.
Breakfast: Ideal, Low Carb Breakfast Casserole, green tea, brocolli. Lunch: butter, green beans. Dinner: garlic , ground beef, spinach, Parmesan Cheese (Hard), cream cheese, heavy cream. Snacks/Other: sugar free turtles, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3265 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 0.7 lb a week
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