Weigh In record (no journal entry) for 21 February 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1938 kcal
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Fat: 72.15g | Prot: 64.51g | Carb: 259.53g.
Breakfast: Poached Egg. Lunch: Florentine Spinach & Cheese Pasta Sauce, Garlic Bread Supreme Pizza, Roasted Red Peppers, Fettuccine. Dinner: Black Beans, Rice Noodles (Cooked), Chicken Fried Rice. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Peanut Butter, Frozen Yogurt, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
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2485 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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