Weigh In record (no journal entry) for 09 February 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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3106 kcal
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Fat: 104.55g | Prot: 215.95g | Carb: 335.48g.
Breakfast: Gatorade Perform, Powerade Lemon Lime, Raisins, PowerBar Triple Threat, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Kraft Cracker Barrel Cheddar Cheese Light, McDonald's McDouble, Apples. Dinner: Safeway Deli Counter Swiss Cheese Light, Nature's Blend 12 Grain Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Peanuts, Carnation Light Hot Chocolate Mix, Christie Original Wheat Thins. more...
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4067 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 2 hours and 56 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Desk Work - 2 hours. more...
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gaining 8.4 lb a week
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