Weigh In record (no journal entry) for 09 February 2014
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143.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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697 kcal
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Fat: 33.86g | Prot: 60.73g | Carb: 36.69g.
Breakfast: DaVinci Vanilla Syrup, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Hershey's Natural Unsweetened Cocoa. Lunch: Farmland Foods Hickory Smoked Bacon, Johnsonville *JVILLE MAPLE PATTIES, Hormel Cure 81 Extra Lean Ham, Egg White, Medium Cheddar Cheese, Egg. Snacks/Other: Mother's Circus Animal Cookies, Dove Dark Chocolate Hearts. more...
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losing 0.5 lb a week
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