Weigh In record (no journal entry) for 09 February 2014
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200.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2055 kcal
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Fat: 87.12g | Prot: 62.49g | Carb: 245.96g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Tostitos Hint of Lime Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Cougar Gold Sharp White Cheddar Cheese, Hickory Farms Beef Summer Sausage, Hickory Farms Sweet Hot Mustard, Dare Breton Multigrain Crackers, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers. Dinner: Heinz Chili Sauce, Welch's Grape Jelly, White Rice (Short-Grain, Cooked), Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Daylight Donuts Plain Cake Donut, Souper Salad Carmel Dessert Topping. more...
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losing 1.4 lb a week
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