Weigh In record (no journal entry) for 21 February 2011
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1316 kcal
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Fat: 12.14g | Prot: 54.25g | Carb: 255.60g.
Breakfast: chewy bar, coffee, special k. Lunch: flan, beans, yellow rice, chicken fajitas. Dinner: coffee, special k. more...
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3642 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes. more...
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gaining 2.8 lb a week
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