PShearing's Journal, 28 June 2021

187.2 lb Lost so far: 7.7 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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1390 kcal

Fat: 62.80g | Prot: 51.61g | Carb: 154.58g.   Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: Cascade Pride Hot Dog Buns, Plumrose Hot Dogs, Bega Tasty Cheese Slices, Coles Meat Pie. Dinner: Lite n' Easy Mandarin, Aldi Mayonnaise, Chicken Tenders. Snacks/Other: Lite n' Easy Mandarin, Bulla Splits Raspberry. more...

3128 kcal

Activities & Exercise: Sleeping - 10 hours and 50 minutes, Cooking - 15 minutes, Studying - 10 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Showering - 15 minutes. more...