|
Yay! I lost the 2 pounds I had gained last weekend! so that gives me a good chance to still make my goal for the month and a good end for the first 8week period. If I loose 2 more pounds, that will give me a total of 7 pounds since January 1st. Which is awesome! if i loose that amount in the next 8 week period it'll take me to 14 pounds. which will be 137. I'd like to hit 135 instead tho. So i'll have to push it. but I don't want to make the goal unachievable. So I'll set it to 4 pounds every month. or 8 pounds for each interval.
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
losing 2.8 lb a week
|