Weigh In record (no journal entry) for 09 February 2014
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2753 kcal
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Fat: 104.66g | Prot: 67.54g | Carb: 267.77g.
Breakfast: Plain Pancakes. Lunch: Red Table Wine, Roasted Potato, Shrimp, Olive Garden Garden-fresh Salad with Dressing, Light or Dark Holiday Type Fruit Cake, Trader Joe's Boneless Beef New York Strip Steak, Ice Cream, Yuengling Black & Tan. Dinner: Michelob Ultra Light Beer, Egg Omelet or Scrambled Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2708 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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