SixtensPappa448's Journal, 17 February 2011

Weighed at gym @ school on Thursday -- will try to repeat each time @ gym -- around noon.
257.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1672 kcal Fat: 56.22g | Prot: 119.25g | Carb: 171.40g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Boiled Egg, Applesauce, Cottage Cheese, Turkey, Chopped Ham, Beef Gyro Sandwich. more...
losing 9.3 lb a week

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