Weigh In record (no journal entry) for 21 February 2011
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2011:
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2232 kcal
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Fat: 78.71g | Prot: 83.79g | Carb: 307.56g.
Breakfast: Blood Oranges, Milk (Nonfat), Pecan Nuts, Chopped Dates, Old Fashioned Oats. Lunch: Jams and Preserves, Simply Jif Creamy Peanut Butter, Wheat Bagel. Dinner: Lima Beans, Macaroni or Noodles with Cheese. Snacks/Other: Rice Crispy Bars, Tagalongs. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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