Weigh In record (no journal entry) for 09 February 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1712 kcal
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Fat: 93.10g | Prot: 103.62g | Carb: 45.04g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Denmark's Finest Creamy Havarti Cheese, Merlot Wine. more...
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losing 7.0 lb a week
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