Weigh In record (no journal entry) for 21 February 2011
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1694 kcal
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Fat: 64.46g | Prot: 102.81g | Carb: 149.95g.
Breakfast: Unsweetened Frozen Strawberries, 100% Premium Vanilla Whey Protein, Bananas, 1% Fat Milk. Lunch: Ranch Salad Dressing, Garden Salad, Light Italian Style Meatball Soup. Dinner: Garlic Bread, California Avocados, Cooked Shrimp, Tuna in Oil (Canned). Snacks/Other: Whiskey, 100 Calorie Premium Fudge Bar, Turkey Meat (Cooked, Roasted), Provolone Cheese, French Rolls. more...
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2294 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Mandolinmark's weight history
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