Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
raintiger
Journal
21 Feb 11
raintiger's Journal, 21 February 2011
raintiger's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2011
166.6 lb
Lost so far:
23.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
2055 kcal
Fat: 42.80g | Prot: 103.68g | Carb: 330.83g.
Breakfast:
banana, cottage cheese, Dried Cranberries, Blueberries, Instant Oatmeal.
Lunch:
sweet potato, tilapia.
Dinner:
milk, Pizza: Vegetables and chicken.
Snacks/Other:
trail mix.
more...
1844 kcal
Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
raintiger's weight history
view complete history