Can Can's Journal, 21 February 2011

Upset about gaining a pound last week. In the beginning of the week, I had a hard time working out due to my busy schedule but I picked it back up on Wednesday. This week I need to focus on what I'm eating and making sure working out is a priority. 31 more lbs to go!

231.4 lb Lost so far: 10.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 59.00g | Prot: 116.00g | Carb: 153.94g.   Breakfast: yoplait light blueberry, Crunchy Granola Bars - Peanut Butter. Lunch: subway flatbread. Dinner: 100% Grape Juice (from Concentrate), Deluxe Steamers Italian Vegetables, BBQ Turkey, BBQ Chicken. Snacks/Other: Double Chocolate Chip Cookies, water. more...

3654 kcal

Activities & Exercise: elliptical (level 8) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...