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I need to stop my bad eating on the weekends! the yo yo of down during the weekend and back up on the weekends has to stop!
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174.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1452 kcal
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Fat: 46.17g | Prot: 64.90g | Carb: 206.00g.
Breakfast: Truvia, Coffee, Cream (Half & Half, Fat Free), Chocolate Cheerio, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Red Grapes, Laughing Cow, Hillshire Farm Turkey, Pepperidge Farm Soft White Bread. Dinner: Cake, Green Tea, Cake, Parmesan Cheese, Soy Sausage ziti. Snacks/Other: Truvia, Peppermint Tea, Fruit Naturals Cherry Mixed Fruit, Sugar free Jello, Baby Carrots, Sabra Hummus. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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