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9:06 AM
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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3291 kcal
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Fat: 66.50g | Prot: 102.00g | Carb: 581.00g.
Breakfast: Premium Regular Coffee, Banana Nut Bread, Orange Juice (Large), Blueberry & Banana Yogurt Parfait, Blueberry Hotcake (No Topping). Dinner: RICE krispies treats, Heart Healthy Chicken With Rice Soup. Snacks/Other: Coke (12 oz), Baby-Cut Carrots, Protein Monster Vanilla Protein Drink (Odwalla), G2 Low Calorie Electrolyte Beverage, Oatmeal to go brown sugar cinnamon. more...
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steady weight
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