Korfhamj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 21st: 3291 * 127%
fat: 66.50g
|
protein: 102.00g
|
carbs: 581.00g
- -
Sun 20th: 3656 * 141%
fat: 148.61g
|
protein: 193.83g
|
carbs: 389.20g
- -
Sat 19th: 3487 * 134%
fat: 120.89g
|
protein: 149.04g
|
carbs: 490.20g
- -
Fri 18th: 5232 * 201%
fat: 128.82g
|
protein: 180.92g
|
carbs: 829.28g
- -
Thu 17th: 3245 * 125%
fat: 95.34g
|
protein: 122.65g
|
carbs: 524.43g
- -
Wed 16th: 5816 * 224%
fat: 221.56g
|
protein: 276.35g
|
carbs: 638.49g
- -
Tue 15th: 4616 * 178%
fat: 134.20g
|
protein: 182.35g
|
carbs: 704.22g
- -
Mon 14th: 4710 * 181%
fat: 164.59g
|
protein: 207.72g
|
carbs: 611.20g
- -
Sun 13th: 2712 * 104%
fat: 80.71g
|
protein: 136.38g
|
carbs: 381.18g
1925*  787
Sat 12th: 4439 * 171%
fat: 150.59g
|
protein: 201.72g
|
carbs: 504.20g
- -

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