somekinda's Journal, 09 February 2014

135.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 70.14g | Prot: 83.60g | Carb: 148.75g.   Breakfast: Cottage Cheese, Walden Farms Calorie Free Marshmallow Dip, Walden Farms Calorie Free Caramel Dip, Maranatha Natural Almond Butter Roasted, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Walden Farms Calorie Free Italian Dressing, Walden Farms Calorie Free Honey Dijon Vinaigrette, Maranatha Natural Almond Butter Roasted, Oscar Mayer Turkey Hot Dogs, Walden Farms Calorie Free Caramel Dip, Great Value No Sugar Added Frozen Mixed Fruit, Cottage Cheese, Water (Bottled). Dinner: Maranatha Natural Almond Butter Roasted, Honey, Maranatha Natural Almond Butter Roasted, Honey, Honey, Oscar Mayer Turkey Hot Dogs, Jamba Juice Wheatgrass Detox Shot (2 oz), Kirkland Signature Nonfat Plain Greek Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip, Maranatha Natural Almond Butter Roasted. more...

2304 kcal

Activities & Exercise: Hiking - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Back/shoulders/arms 1/2 - 40 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...