Weigh In record (no journal entry) for 27 June 2021
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2106 kcal
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Fat: 110.00g | Prot: 73.33g | Carb: 206.73g.
Breakfast: Minestrone Soup (Home Recipe), Coles Hash Browns, Roll (Home Recipe or Bakery), Short Cut Bacon, Fried Egg, Coffee with Milk. Lunch: Chocolate Coated or Frosted Doughnuts, Ham and Cheese Sandwich. Dinner: Fantastic Beef Noodles, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Bananas. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 2 hours, Studying - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Cooking - 15 minutes, Standing - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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