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Hey Judy I lost a pound too! Of course it's been two weeks coming, but I'm excited and re-motivated. I am going to work out at ADV 212 see how that works today with my lungs. Asparagus omelet again today, gee I love those!
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1431 kcal
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Fat: 83.65g | Prot: 66.81g | Carb: 110.97g.
Breakfast: apple, canola oil, coffee, onion, asparagus, parmesan cheese, egg, coffee. Lunch: sugar free cookies, deli ham, provolone cheese, benita corn tortillas. Dinner: bratwurst, chicken breast, balsamic dressing, vegetable salad. Snacks/Other: popcorn. more...
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losing 0.7 lb a week
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