Weigh In record (no journal entry) for 21 February 2011
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237.0 lb
Lost so far: 4.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1081 kcal
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Fat: 35.62g | Prot: 65.92g | Carb: 125.45g.
Breakfast: Valencias California Oranges , Coffee (Instant Powder) . Lunch: Chicken Wings, Pineapple , Chicken Fried Rice, Oriental Vegetable Spring Roll, Tilapia (Fish) . more...
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3288 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 7 hours, Sitting-Computer - 4 hours, Standing - 1 hour. more...
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losing 9.8 lb a week
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