Weigh In record (no journal entry) for 26 June 2021
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2021:
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1288 kcal
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Fat: 57.54g | Prot: 67.22g | Carb: 107.20g.
Lunch: Short Cut Bacon, Gippsland Dairy Smooth & Creamy Yoghurt, Fried Egg, English Muffin, Bega Tasty Cheese Slices. Dinner: Short Cut Bacon, Fried Egg, English Muffin, Plumrose Hot Dogs, Cascade Pride Hot Dog Buns, Bega Tasty Cheese Slices. Snacks/Other: Rose Wine. more...
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2705 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...
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gaining 12.3 lb a week
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