Weigh In record (no journal entry) for 21 February 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1847 kcal
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Fat: 73.86g | Prot: 107.87g | Carb: 200.20g.
Breakfast: spicy v8, colby jack cheese, whole wheat pita, oscar meyer turkey breast, oscar meyer roast beef. Lunch: canadian bacon pizza, canadian bacon pizza. Dinner: hamburger helper, hamburger helper. Snacks/Other: ice cream sandwich, fritos, diet coke, veggie straws. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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