Weigh In record (no journal entry) for 21 February 2011
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235.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1188 kcal
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Fat: 36.86g | Prot: 85.36g | Carb: 135.36g.
Breakfast: apple, GOLEAN Crunch!, 1% Fat Milk. Lunch: tuna salad, Campbells Chunky Classic Chicken Noodle, mozzarella, hormel bacon bits, kens lite italian, salad. Dinner: Fettuccine with Salmon and Asparagus. more...
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3287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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