Weigh In record (no journal entry) for 26 June 2021
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190.3 lb
Lost so far: 24.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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591 kcal
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Fat: 13.04g | Prot: 21.09g | Carb: 96.91g.
Lunch: Baked Sweetpotato (Peel Not Eaten), White Rice, Firm Silken Tofu , Tesco Strawberries, Sugar. more...
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losing 4.1 lb a week
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dariok's weight history
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