Weigh In record (no journal entry) for 21 February 2011
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1466 kcal
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Fat: 48.21g | Prot: 84.74g | Carb: 180.53g.
Breakfast: water, flaxseed, dannon greek yogurt. Lunch: Lean Gourmet Buffalo Chicken Snacks. Dinner: sister schubert, sweet potato, garden peas leseur, chicken breast. Snacks/Other: nutri grain raspberry, banana, water, sunflower kernels. more...
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3767 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 2.8 lb a week
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