wjschrandt1's Journal, 08 February 2014

204.4 lb Lost so far: 40.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 62.73g | Prot: 21.31g | Carb: 149.66g.   Lunch: Fruit & Nut Almond & Coconut Bar, Hearty Veggie and Brown Rice Salad Bowl. Dinner: #9, Smoked Red Pepper-Cilantro Aioli, Broccoli Medley (Broccoli, Cauliflower & Carrots), Avocados, Cooked Spaghetti Squash. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...

2697 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...