Weigh In record (no journal entry) for 21 February 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1558 kcal
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Fat: 58.37g | Prot: 84.69g | Carb: 168.95g.
Breakfast: Light Mayo, Wheat Bread (Reduced Calorie), Egg. Lunch: mayo, Pimento Spread, 98% Fat Free Bologna, Light Wheat Bread, salsa. Dinner: Casserole or Mashed Sweetpotato, mac, tilapia. Snacks/Other: Budweiser Select 55 Premium Light Beer, subway. more...
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losing 9.0 lb a week
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