Weigh In record (no journal entry) for 08 February 2014
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1758 kcal
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Fat: 61.84g | Prot: 70.90g | Carb: 188.89g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, O'Doul's Non Alcoholic Beer, Ground Chicken, Bush's Best Pinto Beans. Dinner: Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Chicken Breast, Fresh Pineapple, Onions, Beer. Snacks/Other: Special Dark Chocolate Bar Candies, Dry Roasted Almonds (with Salt Added). more...
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2025 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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