Weigh In record (no journal entry) for 21 February 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2777 kcal
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Fat: 90.69g | Prot: 190.36g | Carb: 323.09g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Oatmeal Cookie, Balsamic Dressing, Iceberg Salad, Nanaimo Bar, Turkey Wrap, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, Cottage Cheese Fat Free, 100% Whole Grain Sprouted Grain Bread, Chicken Breast Meat. Snacks/Other: International Thin Crust Multigrain Marinated Tomato & Chicken, Strawberries, Grape-Nuts Cereal, Source 0 Yogurt. more...
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2351 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 25.2 lb a week
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