Weigh In record (no journal entry) for 08 February 2014
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1235 kcal
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Fat: 27.50g | Prot: 31.00g | Carb: 232.80g.
Breakfast: 2% Reduced Fat Milk, Cheerios, M&M's Dark Chocolate Peanut M&M's, Coca-Cola Coco-Cola Classic (12 oz), Black Tea Bags, Sugar. Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 1.6 lb a week
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