Ezrider's Journal, 21 February 2011

183.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 74.36g | Prot: 272.99g | Carb: 197.31g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Egg (Whole) , Coffee, Fat Free Skim Milk. Lunch: 100% Whole Wheat Whole Grain Bread, Lettuce Salad with Assorted Vegetables, Deli Style Sliced Swiss Cheese, Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette, White Turkey (Deli Cut Rotisserie) , Avocados . Dinner: Wild Salmon Filets (Wal-Mart), California Blend, Black Beans (50% less Sodium). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Eclipse Polar Ice Sugar Free Chewing Gum, Carb Conscious Supreme Protein Bar, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Soy Nuts, Whole Natural Almonds, Chunk Light Tuna in Water, 2% Milkfat Lowfat Cottage Cheese, Fuji Apples, Thirst Quencher Frost Glacier Beverage, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, N.O.-Xplode, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

2801 kcal

Activities & Exercise: Stretching (yoga) - 9 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...