Weigh In record (no journal entry) for 08 February 2014
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232.6 lb
Lost so far: 15.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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435 kcal
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Fat: 15.39g | Prot: 25.19g | Carb: 49.50g.
Breakfast: 100% Whole Wheat Sliced Bread, Fried Egg without Fat. Lunch: El Pollo Loco BRC Burrito, El Pollo Loco Chicken Taco al Carbon. more...
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losing 5.1 lb a week
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