Dcraze's Journal, 08 February 2014

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 101.94g | Prot: 145.61g | Carb: 423.51g.   Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Butter, Sour Dough Bread, Schneider's Ham Smoked off the Bone - Heritage 1890, Egg, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Baby Carrots. Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft Fat Free Singles Process Cheese, Nature's Blend 12 Grain Bread, Schneider's Olde Fashionrd Smoked Ham, Cobs Cinnamon Bun, McCain Rising Crust Deluxe. Snacks/Other: 1% Fat Milk, General Mills Multi-Grain Cheerios Canada, Quaker Harvest Crunch Granola Cereal Original, Oat Bran Muffin with Fruit and/or Nuts. more...

2736 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 49 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Desk Work - 2 hours. more...