Weigh In record (no journal entry) for 08 February 2014
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195.8 lb
Lost so far: 2.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1861 kcal
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Fat: 64.95g | Prot: 161.30g | Carb: 210.55g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Protein Meal Replacement Powder. Dinner: Beef Ramen. Snacks/Other: OSHEE isotonic drink, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Nestea Lemonade Iced Tea. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 2.1 lb a week
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geryband1's weight history
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