geryband1's Journal, 23 February 2014

192.9 lb Lost so far: 5.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 73.86g | Prot: 93.90g | Carb: 187.05g.   Lunch: American or Cheddar Cheese Spread, White Rice, Chicken Thigh. Dinner: McChicken, Frytki (Małe), Coca-Cola (Średnia). Snacks/Other: Chicken Wrap. more...

2824 kcal

Activities & Exercise: Driving - 9 hours, sex - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...