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Counting calories works for me
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1269 kcal
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Fat: 55.36g | Prot: 54.84g | Carb: 145.96g.
Breakfast: HEB Cantaloupe Chunks, Dannon Light & Fit Yogurt - Strawberry (Container), Hood Large Curd Cottage Cheese, Banana. Lunch: Granny Smith Apples, Corn Chowder with Bay Scallops. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Olive Oil, Green Giant Snow Peas, Butter, Cooked Turnip (from Fresh). more...
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losing 1.4 lb a week
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