GogglesPaesano's Journal, 08 February 2014

214.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 84.71g | Prot: 111.78g | Carb: 372.87g.   Breakfast: General Mills Honey Nut Cherrios Cups, 1% Fat Milk, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds) , Eggo Nutri-Grain Blueberry Waffles. Lunch: Heinz Tomato Ketchup, Submarine Hoagie Roll, Kraft Deli Fresh Mozzarella Slices, Tyson Foods Deli Slices Roast Beef, Deep Fried Potato French Fries (from Frozen). Dinner: Premio Sweet Italian Sausage (57g), Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: So Delicious Coconut Milk Ice Cream - German Chocolate, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Nestle Dark Chocolate Raisinets, Brach's Butterscotch Hard Candy. more...

3884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...